Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: Press 5-4-3-2-1
MetCon: "Marissa"
3 Rounds:
Overhead Lunge (45/25)
Russian Twist (45/25) x 20
Push up x 10 (hands must be on top of plate - fingers can't go down sides)
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