Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
That's me doing a VO2max test at the NIU exercise physiology lab
(that headgear is sweet!)
Strength Component: Snatch 1-1-1
MetCon: AMRAP 15 minutes:
5 pull ups
20 KB swings (53/26)
5 burpees
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