Friday, February 25, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!

Strength Component: Deadlift 3-3-3
100 KB Swings (53/35)
MetCon: AMRAP 10 Min
Double Unders -20
Body Row -10
Jumping Pullups -20
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