Monday, February 28, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
 Strength Component: Deadlift 5-5-5
Continuous Pushups
MetCon: Amrap 9 min (135/65)
Clean x 6
Thruster x 8
Pull up x 10
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