Friday, March 4, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!

Strength Component: Deadlift 3-3-3
KB Swing (AMRAP) (53/35)
KB SLDL x 20 (53/35)
OH Lunge x 20 (53/35)

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