Tuesday, April 5, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: Squat 3-3-3
MetCon: Tabata
Squat (4)
Push up (4)
Sit up (4)
Squat (4)
60 second double under after each round
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