Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: Front Squat 3-3-3
Max KB Swings (53/35)
Met Con: 10 rounds
10 situps
10 pushups
*Paleo Challenge Day 1
"If you fail to plan, you are planning to fail..."
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