Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!

Strength Component: Press 3-3-3

MetCon: "Thratch"

2 Rounds: 40reps of muscle snatch & thruster (75/35)

for first 30 seconds u can do only snatch, next minute is thruster

Score: # of burpees in remaining minute