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Strength Component: Deadlift 3-3-3
MetCon: 2 Rounds
50 Double unders
40 KB Swings (53/35)
30 Pull ups (Rows)
20 Push ups
10 Thrusters (125/65)
MetCon: 2 Rounds
50 Double unders
40 KB Swings (53/35)
30 Pull ups (Rows)
20 Push ups
10 Thrusters (125/65)
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