Tuesday, May 3, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: OH Squat 3-3-3
Met Con: "Frace"
10 C & J, 15 Thrusters, 15 Pull ups, 10 C & J
(115/75)

No comments:

Post a Comment