Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component:
Deadlift 3-2-1
Press 1-1-1
MetCon: "Gran"
21 Thrusters, 21 Pull ups
15 Clean & Jerks
9 Thrusters, 9 Pull ups
(105/65)
No comments:
Post a Comment