Monday, July 11, 2011

 Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!

Strength component: Press 4-2-1-1-1
Bench 4-2-1-1-1
MetCon: 10 min Mary (5 hspu, 10 pistol, 15 pullup)

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