Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: clean 5-3-1-1 (60-70-80-85%)
front squat 3 x 5 (75-80-85%)
MetCon: Burpee clean
6 min amrap clean (135/65) with 5 burpees top each minute