Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: clean 1-1-1-1-1-1
Front Squat: 5-5-5 (75-80-85%)
MetCon: 3 rounds
2 laps, 10 pistols per leg, 25 situps, 15 hollow rocks