Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: clean 5-5-1-1 (70/90%)
Front squat: 5-5-5 (75-85-95%)
MetCon: for time
4 laps
3 rounds of 10 kte 10 pistol 20 pushups
Finish with 1 lap sprint