Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: Deadlift 5-5-3 (70-75-85%)
weighted pull ups 5-5-5
MetCon: "dirty 30" (135/85)
6 squat cleans
6 thrusters
6 bar facing burpees
6 squat cleans
6 thrusters
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