Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: Press & Front Squat 5-5-5 (70-80-85%)
MetCon: Push ups & Dips
- go 10 down to 1 on pushups while going 1 up to 10 on dips

Tabata hollow rocks (8 rounds)