Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: Press & Bench 3-3-3-3 (75-80-85-90)
MetCon: "numbers"
4 laps
8 clean & jerks (135/95)
15 t.t.b.
16 full release push ups
23 kb swings (53/35)
42 kb front squats (53/35)