Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: Clean & Jerk 1-1-1-1-1
Press 5-5-5 (75-80-85)
MetCon: 7 max press
5 press on top each minute- max reps on 7th minute

Variety pushup practice