Friday, October 7, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: Press & Bench 3-3-3 (75-85-90)
Deadlift & Front Squat 5-5 (75-85)
MetCon: "Grace"
30 clean & jerks (135/75)

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