Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: clean 3-2-1-1-1 (75-80-90-90-95)
Bench 3-3-3-3 (70-75-80-85)
MetCon: 10 minutes on the minute
5 Power Cleans (75% of max)
10 Full Release Push ups