Active Recovery Day!!!
Power Clean and/or Power Snatch
3*1 @ 90%
Work on correct form. Drop weight to keep form perfect
2 min in an "L"- sit
3 min in a Plank
Mobility the rest of the time....I know you are all sore
I found THIS article on Livestrong.com. Look at how much of this we do in here, just a little affirmation that what we are doing is GREAT!!!
http://www.livestrong.com/slideshow/553531-the-20-best-fitness-tips-of-all-time/?utm_source=articlebottom#slide-1
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