A little inspired by the Great Blake Stadel and "CrossFit and I Know It"
Get your Club Total if you didn't yesterday.
If you did,
Work on Pull-ups, dead-hang, kipping, and/or butterfly
Alternating Tabata
Swings and Sit-ups
8 rounds, 1 min rest, 8 rounds, 2 laps
Mobility the rest of the time....
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