Wednesday, January 4, 2012

WOD 1-4-12

Strength - 4*5 Deadlift @ 70-80%

WOD
30 box jumps (24/20)
15 deadlifts (245/145)
20 box jumps
10 deadlifts
10 box jumps
5 deadlift
Right after 30 oh sit ups (25/15)

No comments:

Post a Comment