Strength - Make up from earlier in the week
5 untimed rounds for quality of movement
2 wall climbs
10 oh sit ups
10 plank opposites
Mobility the rest of the time
If you are looking to improve your health and fitness, Club 806 is for you. Lose fat, gain muscle, increase energy, decrease stress, and look and feel your best. At CLUB 806, health becomes more than just mundane - it becomes an experience. Lives are transformed through our philosophy, methodology, and commitment to excellence. We challenge ourselves daily, build confidence, and become better than we ever thought possilbe.
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