Strength - Press 5*3 @ 80-90%
For time
50 wall ball
40 hand release push ups
30 deadlifts (165/100)
20 toes 2 bar
10 burpees
Start at 50 and go down, Finish one movement completely before moving on to the next one.
If you are looking to improve your health and fitness, Club 806 is for you. Lose fat, gain muscle, increase energy, decrease stress, and look and feel your best. At CLUB 806, health becomes more than just mundane - it becomes an experience. Lives are transformed through our philosophy, methodology, and commitment to excellence. We challenge ourselves daily, build confidence, and become better than we ever thought possilbe.
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