Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component:
Deadlift 1-1-1
Squat 1-1-1
MetCon: 10-10 Tabata (10 rounds alternating)
Deadlift (bw/0.75bw)
Stationary OH plate lunge (45/25)
*score total reps
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