Tuesday, January 25, 2011

Workout of the Day

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!

Strength Component: Snatch 1-1-1
Clean 1-1-1

MetCon: 15-14-13-12-11-10
Push up
Press (75/45)
Double Unders

No comments:

Post a Comment