Tuesday, February 22, 2011

Workout of the Day

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
 Strength Component: Deadlift 5-3-1

MetCon: 4 Rounds "on 30 sec"
Double Unders/KTE

1/2 Training: 5 x 200 "on 2.25 min"

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2 comments:

  1. UnknownFebruary 22, 2011 at 9:48 AM

    Awwwwwwwww! The club has a new member! :)

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  2. KileyFebruary 22, 2011 at 3:08 PM

    This is sooo cute! I think Dylan is definitely interested in some Crossfit, by the look on his face! Funny though...if you gave him a beard, you two would look just alike! ;)

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