Wednesday, February 23, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
 Strength Component: Clean 3-3-1
100 Pull ups

MetCon: 5 Rounds
5 Clean & Jerks (145/65)
15 KB Swings (53/35)

No comments:

Post a Comment