Tuesday, February 1, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!

Strength Component: Deadlift 5-5-5

MetCon: "Sevens"
7 rounds of 7 reps
KB Swing (53/35)
Burpees
Press (75/35)

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