Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
The Girls were workin hard Saturday during our "team" workout!
Workout (A): Strength - KB SLD (53/44)
TGU practice
MetCon: AMRAP 7 minutes
8 Body Rows
6 KB clean squat press/side (44/26)
Workout (B): Strength - Squat 5-5-5
Pull ups (continuous)
Tabata Squats (8 rnd low)
Sit ups (2 minutes)
TGU practice
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