Wednesday, March 30, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
 StrengthComponent:  Squat 3-3-3
MetCon: 
50 push ups, 10 squats @ 80%
30 push ups, 10 squats @ 75%
20 push ups, 10 squats @ 70%
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