Thursday, March 31, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
StrengthComponent: Press 3-2-1
MetCon:
1 lap run, 50 situps, 10 press
1 lap run, 30 situps, 10 press
1 lap run, 20 situps, 10 press
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