Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Day
Snatch Balance 3-2-2
Clean 2-2-2 (75%,80%,85%)
Front Squat 5-4-3
Pistol 2 x 5
L-Sit 3 x 5-15 seconds
20 KTE
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