Tuesday, June 7, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
 "Give it back, it's MINE!"
Strength Component: Press 3(80%), 2(90%), 2(90%)
MetCon: "Diane"
21-15-9
Deadlift (225/75%)
HSPU or Press (70%)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)