Thursday, June 9, 2011

Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
 MetCon: "The 300"
2 ROUNDS
50 Double Unders
40 KB Swings (53/35)
30 Pull ups/Rows
20 Pushups
10 Thrusters (125/65)
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