Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength Component: Jerk 1-1-1
Snatch 1-1-1
MetCon: "Lynne"
3 laps, 15 c&j
2 laps, 10 c&j
1 lap, 5 c&j
(135/75)
No comments:
Post a Comment