Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: Squat & Deadlift
MetCon: Tabata chipper
20 seconds on, 10 seconds rest
Split squat
Hollow rock
Pull up
Situp
Squat
Kte
Plank get ups
(if at home pick any u can do)