Your job is to show up...My job is to foster an atmosphere of motivation, inspiration, education, commitment, fun, and of course, SUCCESS!
Strength: clean & snatch 1-1-1-1
MetCon: "Happy Birthday Kate"
gotta come to the gym to see what it is

Got those of you at home:
21 pushups, 21 situps, 21 jumping jacks, 21 burpees, 21 string knees