If you are looking to improve your health and fitness, Club 806 is for you. Lose fat, gain muscle, increase energy, decrease stress, and look and feel your best. At CLUB 806, health becomes more than just mundane - it becomes an experience. Lives are transformed through our philosophy, methodology, and commitment to excellence. We challenge ourselves daily, build confidence, and become better than we ever thought possilbe.
Strength - Back squat 4*5 @ 60%
5-4-3-2-1
Power clean (75-85%)
15-12-9-6-3
Dips
Right after 100 double unders, or 3 min AMRAP of double unders
After party: Happy birthday Debbie!!! 52 sec handstand hold
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