If you are looking to improve your health and fitness, Club 806 is for you. Lose fat, gain muscle, increase energy, decrease stress, and look and feel your best. At CLUB 806, health becomes more than just mundane - it becomes an experience. Lives are transformed through our philosophy, methodology, and commitment to excellence. We challenge ourselves daily, build confidence, and become better than we ever thought possilbe.
Max Effort Monday
12 min to Find a max 1 halting snatch deadlift + 1 squat snatch
7 min AMRAP
1 deadlift, 2 DL, 3 DL.....
10 bar jumps, 20 bar jumps, 30....
Build up the latter as high as possible
Deadlift weight is 315/205 or 80% of max
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